Restore and Rebalance: Yoga for Deep Relaxation -mudras-&-chakras Since the initial publication of

Since the initial publication of his successful book

intermediate or advanced practice

and the postpartum years

Comes in a 300ml recyclable PET spray bottle

preferably with a damp cloth

Restore and Rebalance: Yoga for Deep Relaxation -mudras-&-chakras Since the initial publication ofRestorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga, says Judith Hanson Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health. In this companion volume to her seminal book Relax and Renew, Judith Hanson Lasater, a well known and respected yoga teacher,