Description
Session Four: The Curious Paradox Between Acceptance and Change
To spark you with endless new ideas
and unfathomable compassion—and how we too can fully awaken these qualities in ourselves
science and philosophy have drawn clear borders: scientists focused on the physical world
Start where you are—ways of recognizing the first necessary steps to find your path
Acceptance and Commitment Therapy attrac_HS_BMAO Session Four: The Curious ParadoxThe pioneering originator of ACT teaches us the core principles and methods of this innovative, evidence based model of life transformation. Have you ever tried to "think"your way out of emotional turmoiland ended up feeling even worse? Acceptance and Commitment Therapy (ACT) emerges from a remarkable insight: that when our normal problem solving skills are applied to painful thoughts or feelings, suffering often increases. Dr. Steven C. Hayes, ACT's
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