Oppo Soft Ice Bag Size:Medium (9") Angle upward to wrap on

Angle upward to wrap on complete turn around the lower ankle

RockTape is stretchy and is quickly becoming the preferred tape used by practitioners and athletes to treat and then prevent the recurrence of injuries

Firm support while allowing a full range of movement

20 pre cut fan shape strips 25cm long and 10cm wide

Foam padded handles for comfort

Oppo Soft Ice Bag Size:Medium (9") Angle upward to wrap onFeatures: May be used for ice and heat therapy. Natural pain relief. How To Wear: FOR COLD THERAPY 1. Fill the bag 2 3 full with ice, cold water or both. 2. Apply directly to desired area FOR HEAT THERAPY 1. Fill the bag 2 3 full with warm water no higher than 45 __113F_ for heat therapy. 2. Apply directly to desired area. Application: Reduce swelling. Relieve headache and pain. Relax tight joints or muscles.