Yogabody: Anatomy, Kinesiology & Asana feed-cl1-singing-dragon leaving behind quick and lasting

leaving behind quick and lasting pain relief

Do not leave exposed to direct sunlight

mess-free and won't leak or spill in your bag

senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause

meditations included help the reader to put down their worries and turn them over to the unconscious world

Yogabody: Anatomy, Kinesiology & Asana feed-cl1-singing-dragon leaving behind quick and lastingIn Yogabody, author and world renowned yoga teacher Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost 40 years' experience as a yoga teacher and physical therapist, she focuses here on macro anatomy and kinesiology in relationship to asana practice and teaching. Organised into five parts the locomotor system, the vertebral