Evolving While Black Format:Audio and how often to chant

and how often to chant mantras for maximum benefit

“When we realize we don’t want to drink anymore or can no longer drink safely

not just food

Suhas Kshirsagar presents a two-session audio program on the Ayurvedic way to reach and sustain our ideal weight

not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe

Evolving While Black Format:Audio and how often to chantA Black womans guide to authentic happiness, healing, and radical transformation If you asked my grandmother what self care was, says Chianti Lomax, Im pretty sure her response would be: Self care? Thats for rich white women! Our mothers and grandmothers were too busy fighting for the future of their families to often consider their own wellness and happinessand now, as the inheritors of their mighty labors, we have the opportunity to do more than